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Rebuild your body.
Relax your mind.
At Rebirth Fitness Yoga in Pompano Beach, we help you reconnect to your best self by providing a complete wellness program that includes various yoga classes, Vasper technology, and massage therapy.
Rebirth Fitness Wellness Services
(In Pompano Beach, FL)
We go beyond most other Yoga Studios in Pompano Beach by offering a variety of services to help relax and rebuild you mind, body and soul.
Yoga
Yoga (Rebirth Yoga)
We offer traditional yoga classes with a twist for beginners to yogi experts.
Check our schedule Vasper
Vasper
Vasper combines compression, liquid cooling, and interval training to give you a 2 hour workout in just 21 minutes.
What is Vasper? Beer Yoga
Beer Yoga
Yes, it's a thing! Bring a friend and enjoy a tipsy yoga session with your favorite brewsky.
Check our schedule Massage
Massage Therapy
Our team of certified massage therapists provide massage sessions whenever your body or mind needs one.
Check our schedule H.I.I.T.
H.I.I.T. Classes
Our high-intensity interval training classes that will leave you with calorie-crushing results...oh and some sweat too!
Check our schedule Events
Special Events
From full moon yoga, to fitness challenges - we host special events to honor our promise of a "complete wellness program"
Check our schedule Why Rebirth Fitness Yoga?
We believe in fitness with a purpose, so our goal is to reconnect you to YOU so that you can be the best version of yourself! Many people have tried yoga at various Yoga Studios in and around Pompano Beach, but felt uncomfortable in the unusual environment, confused with the terminology, and “turned off” with the lack of structure.
At Rebirth Fitness, we have developed a more personal and systematic approach that welcomes you into a safe, friendly environment with a family/community atmosphere that you won’t find anywhere else. Our one-of-a-kind yoga program is fitness goal oriented and clearly defined by a colored band leveled system. Our certified instructors guide you in a specific progression of beginner, intermediate, and advanced level criteria. Kristen Birth, Lead Instructor and Founder, is not only 500 hour yoga certified with 15+ years of yoga and personal training experience, but she has an exercise physiology degree and background – which she uses to help achieve your goals. Your goals are attainable as your progress is measured. The body can achieve what the mind believes!
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Class Schedule
Whether you’re looking for traditional yoga class, kickboxing or meditation – we have a class for you. Our Fall Schedule offers some great new mashup classes that combine some of our favorite yoga classes into one. Check out Vinyasa into Anuttara Raja and Rebirth Yoga into Yin/Resorative, along with all of our other classes.
Monday
Rebirth Yoga All Levels
9:00 am - 10:00 am
Monday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Vinyasa Yoga II
4:30 pm - 5:30 pm
Monday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
BOOK A CLASS
BOOK A CLASS
By Liz
Restorative Yin Yoga
5:45 pm - 7:00 pm
Monday 5:45 pm - 7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Rebirth Yoga I
7:15 pm - 8:15 pm
Monday 7:15 pm - 8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Tuesday
Rebirth Yoga I
10:00 am - 11:00 am
Tuesday 10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Rebirth Yoga II
5:30 am - 6:30 am
Tuesday 5:30 am - 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
H.I.I.T. Fit & Kick
6:45 am - 7:30 am
Tuesday 6:45 am - 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
5:30 pm - 6:30 pm
Tuesday 5:30 pm - 6:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Restorative Yin Yoga
6:45 pm - 8:00 pm
Tuesday 6:45 pm - 8:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Wednesday
Rebirth Yoga All Levels
9:00 am - 10:00 am
Wednesday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga II
5:15 pm - 6:15 pm
Wednesday 5:15 pm - 6:15 pm
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
6:30 pm - 7:30 pm
Wednesday 6:30 pm - 7:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Restorative Yin Yoga
7:45 pm - 9:00 pm
Wednesday 7:45 pm - 9:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Thursday
Rebirth Yoga II
5:30 am - 6:30 am
Thursday 5:30 am - 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
H.I.I.T. Fit & Kick
6:45 am - 7:30 am
Thursday 6:45 am - 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
10:00 am - 11:00 am
Thursday 10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Vinyasa into Anuttara Raja Yoga
6:15 pm - 7:30 pm
Thursday 6:15 pm - 7:30 pm
Vinyasa, a style of yoga which is very cardiovascular, strings poses together moving from one pose to another in fluid, graceful movements. During the Vinyasa, the practitioner flows from one pose to the next through a sequenced variety of postures. Anuttara Raja yoga is the complete opposite. Instead of using muscles, you disengage the muscle in order to gain access to the connective tissue. Unlike Vinyasa, you move in very slow movements.
BOOK A CLASS
BOOK A CLASS
By Liz
Vinyasa Yoga II
4:30 pm - 5:30 pm
Thursday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
BOOK A CLASS
BOOK A CLASS
By Michele
Friday
Rebirth Yoga I
6:30 am - 7:30 am
Friday 6:30 am - 7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Stephan
Rebirth Yoga All Levels
9:00 am - 10:00 am
Friday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Vinyasa Yoga II
4:30 pm - 5:30 pm
Friday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
BOOK A CLASS
BOOK A CLASS
By Liz
Saturday
H.I.I.T. Fit & Kick
8:00 am - 8:45 am
Saturday 8:00 am - 8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga II
9:00 am - 10:15 am
Saturday 9:00 am - 10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
10:30 am - 11:30 am
Saturday 10:30 am - 11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Sunday
Rebirth Yoga into Yin/Restorative
10:00 am - 11:15 am
Sunday 10:00 am - 11:15 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.
BOOK A CLASS
By Shakira
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