At Rebirth Fitness Yoga in Pompano Beach, we help you reconnect to your best self by providing a complete wellness program that includes various yoga classes, H.I.I.T. & Kickboxing, and massage therapy.
We offer traditional Hatha & Vinyasa yoga classes with a twist for beginners to yogi experts. We also offer Chair Yoga, Kids Yoga, Restorative Yin Yoga, and Chi-Gong Breathing & Meditation Yoga. Learn how to rebuild your body & relax your mind. Check our schedule
Life Coaching
The Rebirth Method
A personally customized, ALL INCLUSIVE 6 month program to guarantee you reach all your goals, and to keep you living a healthy lifestyle & being your best self daily with consistency & accountability. Schedule Your Free Discovery Session
Personal Training
1-on-1 Sessions
Need personal attention? Kristen has over 20 years experience in the fitness and yoga industry. Whether it’s weight lifting, yoga, martial arts, or anything in between, She WILL help you reach any goal you set! Check our schedule
NEW SPECIAL $30 for 30 Days
Your first month try Unlimited Classes!
We teach meditation, yoga, h.i.i.t & kickboxing fitness classes, chair yoga, and more! Fall in love with our studio, become a student, and receive a FREE customized 1-on-1 session to reach all your personal goals! Check our schedule
H.I.I.T & Kickboxing
H.I.I.T. & Kickboxing Classes
Our high-intensity interval training & Cardio Kickboxing classes will leave you with calorie-crushing results…oh and some sweat too! Check our schedule
Events
Special Events
…………………………APRIL 2021…………………… -Sunday April 11th Beach Day @Pompano Pier: 7am Meditation, Qigong, Yoga & 8am Bootcamp $10 …………………………………………………………………. -Sunday April 25th @ Rebirth Studio: 5pm Chakra Sound Healing Bowls and Reiki Energy $25 members & $35 non Check our schedule GET STARTED TODAY
Why Rebirth Fitness Yoga?
We believe in fitness with a purpose, so our goal is to reconnect you to YOU so that you can be the best version of yourself! Many people have tried yoga at various Yoga Studios in and around Pompano Beach, but felt uncomfortable in the unusual environment, confused with the terminology, and “turned off” with the lack of structure.
At Rebirth Fitness, we have developed a more personal and systematic approach that welcomes you into a safe, friendly environment with a family/community atmosphere that you won’t find anywhere else. Our one-of-a-kind yoga program is fitness goal oriented and clearly defined by a colored band leveled system. Our certified instructors guide you in a specific progression of beginner, intermediate, and advanced level criteria. Kristen Birth, Lead Instructor and Founder, is not only 500 hour yoga certified with 15+ years of yoga and personal training experience, but she has an exercise physiology degree and background – which she uses to help achieve your goals. Your goals are attainable as your progress is measured. The body can achieve what the mind believes!
Class Schedule
Whether you’re looking for traditional yoga class, kickboxing or meditation – we have a class for you. Our scheduleoffers some great new mashup classes that combine some of our favorite yoga classes into one. Check out Vinyasa into Anuttara Raja and Rebirth Yoga into Yin/Resorative, along with all of our other classes.
Monday
Rebirth Yoga All Levels
9:00 am - 10:15 am
Monday9:00 am - 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Brie is a 200 HR Yoga Alliance Teacher, currently enrolled in the Rebirth Fitness Yoga 300HR Teacher Training Program. She is a range of motion, slow flow, music lover and vibes with positivity!
Chair Yoga
11:00 am - 12:00 pm
Monday11:00 am - 12:00 pm
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. It's wonderful for anyone who spends most of their day in a chair at work. Pop on zoom from your desk chair, and join us!
By Liz Fullam
Liz was born and raised in Massachusetts where she developed an interest in sports and fitness. While attending Nichols College she was active in many of the sports programs as well as fulfilling her educational requirements. She graduated Nichols with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.
She has been a qualified yoga and fitness instructor for over 20 years. Her many Certifications include Aerobics Fitness Association of America and Yogafit. She has also trained extensively in Bikram Yoga, Children’s Yoga and Chair Yoga. Chair Yoga is a gentle yoga performed while sitting and is especially suitable for the many senior programs she has taught.
In South Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs and Corporate Facilities. She is also well known among the fitness community as a professional who lives the lifestyle she espouses.
Vinyasa into Anuttara Raja Yoga
5:30 pm - 6:45 pm
Monday5:30 pm - 6:45 pm
Vinyasa, a style of yoga which is very cardiovascular, strings poses together moving from one pose to another in fluid, graceful movements. During the Vinyasa, the practitioner flows from one pose to the next through a sequenced variety of postures. Anuttara Raja yoga is the complete opposite. Instead of using muscles, you disengage the muscle in order to gain access to the connective tissue. Unlike Vinyasa, you move in very slow movements.
Liz is a 500HR Yoga Alliance Teacher from Anuttara. She teaches level 2 Vinyasa for the more intense fast flow yogis. She also teaches a combo class of Level 2 Vinyasa into Anuttara Raja Yoga, which is the same as Yin Yoga (holding poses for 3-10 minutes). This helps to get deep into connective tissue, releasing bound up fascia, and improving range of motion. Get a great workout, and a relaxing stretch!
Tuesday
Rebirth Yoga II
6:00 am - 7:00 am
Tuesday6:00 am - 7:00 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
Stephan is a wise old man in a 30-something body. He is a 200HR Yoga Alliance Teacher and a Blackbelt in mixed martial arts. He keeps himself very busy owning and operating his own business, Longworth Electrical Solutions. He is the best electrician and Broga teacher around!
H.I.I.T. & Kick
7:15 am - 8:00 am
Tuesday7:15 am - 8:00 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Rebirth Yoga I
10:00 am - 11:00 am
Tuesday10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Shakira is a 200HR Yoga Alliance Teacher, and is currently enrolled in the Rebirth Fitness 300 HR Yoga Teacher Training. She has been teaching with us for over a year, and loves to teach slow flow movements & restorative yin classes. She is known for her unique style and ecstatic dance flavor. She teaches classes great for beginners!
Form & Alignment Yoga
5:45 pm - 6:45 pm
Tuesday5:45 pm - 6:45 pm
An informal style class where we work on your personal goals, your specific form in poses, and your correct alignment. Regardless of your level, this class is for you! Wonderful for beginners, intermediates, and advanced yogis and yoginis alike. We breakdown each posture that you have questions on, and we make the class about YOU!!! This class is especially great for students who are "new to yoga" or are considered 'beginners'. Get a personalized "Intro to Yoga" Class with TeriAnn and Kristen!! This NEW CLASS every Tuesday night is perfect for beginners and seasoned yogis alike. We go over specific structure, details, and alignment. Like Iyengar yoga we use props and adjust your form. This class will help you learn more and grow in your practice, or even refresh your memory on the basics. Great for yoga teachers too, as we make it more like a personal training session with back and forth Q&A and discussion on how your body feels in the positions. It is not a flowing class, more like a teacher training. We also go into more depth and detail on meditation, breath/pranayama, Red & Orange poses, and why we do everything. This is The Rebirth Method Bracelet Program Foundation class! You will really learn YOGA in this class!!!
How many of you are doing yoga and wonder 'why am I still not getting this pose?' Are you wondering about starting yoga and not sure because you feel uncomfortable with the terminology or positions? We will go over all the Basics with you. Feel free to ask any questions, and we will have the answers!
By TeriAnn Guadagni
TeriAnn is the Rebirth Studio MAMA! She takes care of everyone with love and motivation. She just completed her 200 HR Yoga Teacher Training, and teaches Chair Yoga and Intro to Yoga. She also rotates Sundays once a month teaching Rebirth into Yin Yoga. Her entire family is at Rebirth, husband Nick, daughter Natalie, son Frankie, and daughter-in-law Lauren. Even her 4 grandkids come! She is currently becoming certified in Kids Yoga! You will love her friendly upbeat energy and fun classes!!
Rebirth Yoga All Levels
7:00 pm - 8:00 pm
Tuesday7:00 pm - 8:00 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Lauren is a 200HR Yoga Alliance Teacher, and an amazing Registered Massage Therapist! She is a true intuitive healer, and can help you restore & relax. She teaches all levels yoga, and gives mini massages in savasana!
Wednesday
Rebirth Yoga All Levels
9:00 am - 10:15 am
Wednesday9:00 am - 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Chair Yoga
11:00 am - 12:00 pm
Wednesday11:00 am - 12:00 pm
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. It's wonderful for anyone who spends most of their day in a chair at work. Pop on zoom from your desk chair, and join us!
By TeriAnn Guadagni
TeriAnn is the Rebirth Studio MAMA! She takes care of everyone with love and motivation. She just completed her 200 HR Yoga Teacher Training, and teaches Chair Yoga and Intro to Yoga. She also rotates Sundays once a month teaching Rebirth into Yin Yoga. Her entire family is at Rebirth, husband Nick, daughter Natalie, son Frankie, and daughter-in-law Lauren. Even her 4 grandkids come! She is currently becoming certified in Kids Yoga! You will love her friendly upbeat energy and fun classes!!
HIIT Yoga
5:30 pm - 6:30 pm
Wednesday5:30 pm - 6:30 pm
This class is designed to tighten & tone the entire body. High Intensity Interval Training meets yoga. Push-ups, squats, crunches, and more are woven into this amazing yoga class. Work up a sweat burning calories while shaping your body! Then stretch, breathe, and relax. Rebuild your body, Relax your mind, and Be your best self!
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Chi Yoga
7:00 pm - 8:15 pm
Wednesday7:00 pm - 8:15 pm
A gentle Level 1 Rebirth Yoga beginning, followed by 30 minutes of Qigong/Chi Gong or Tai Chi, finally ending with a few Yin/Restorative Poses using props or the wall, holding poses in depth, stillness, length, and relaxation.
By Kristen Birth Longworth
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Thursday
Rebirth Yoga II
6:00 am - 7:00 am
Thursday6:00 am - 7:00 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
H.I.I.T. & Kick
7:15 am - 8:00 am
Thursday7:15 am - 8:00 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Rebirth Yoga I
10:00 am - 11:00 am
Thursday10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Shakira is a 200HR Yoga Alliance Teacher, and is currently enrolled in the Rebirth Fitness 300 HR Yoga Teacher Training. She has been teaching with us for over a year, and loves to teach slow flow movements & restorative yin classes. She is known for her unique style and ecstatic dance flavor. She teaches classes great for beginners!
Rebirth Yoga into Yin/Restorative
5:45 pm - 7:00 pm
Thursday5:45 pm - 7:00 pm
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.
TeriAnn is the Rebirth Studio MAMA! She takes care of everyone with love and motivation. She just completed her 200 HR Yoga Teacher Training, and teaches Chair Yoga and Intro to Yoga. She also rotates Sundays once a month teaching Rebirth into Yin Yoga. Her entire family is at Rebirth, husband Nick, daughter Natalie, son Frankie, and daughter-in-law Lauren. Even her 4 grandkids come! She is currently becoming certified in Kids Yoga! You will love her friendly upbeat energy and fun classes!!
Friday
Rebirth Yoga I
6:30 am - 7:30 am
Friday6:30 am - 7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Stephan is a wise old man in a 30-something body. He is a 200HR Yoga Alliance Teacher and a Blackbelt in mixed martial arts. He keeps himself very busy owning and operating his own business, Longworth Electrical Solutions. He is the best electrician and Broga teacher around!
Rebirth Yoga All Levels
9:00 am - 10:15 am
Friday9:00 am - 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Chair Yoga
11:00 am - 12:00 pm
Friday11:00 am - 12:00 pm
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. It's wonderful for anyone who spends most of their day in a chair at work. Pop on zoom from your desk chair, and join us!
By Liz Fullam
Liz was born and raised in Massachusetts where she developed an interest in sports and fitness. While attending Nichols College she was active in many of the sports programs as well as fulfilling her educational requirements. She graduated Nichols with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.
She has been a qualified yoga and fitness instructor for over 20 years. Her many Certifications include Aerobics Fitness Association of America and Yogafit. She has also trained extensively in Bikram Yoga, Children’s Yoga and Chair Yoga. Chair Yoga is a gentle yoga performed while sitting and is especially suitable for the many senior programs she has taught.
In South Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs and Corporate Facilities. She is also well known among the fitness community as a professional who lives the lifestyle she espouses.
Vinyasa Yoga II
5:30 pm - 6:30 pm
Friday5:30 pm - 6:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
Liz is a 500HR Yoga Alliance Teacher from Anuttara. She teaches level 2 Vinyasa for the more intense fast flow yogis. She also teaches a combo class of Level 2 Vinyasa into Anuttara Raja Yoga, which is the same as Yin Yoga (holding poses for 3-10 minutes). This helps to get deep into connective tissue, releasing bound up fascia, and improving range of motion. Get a great workout, and a relaxing stretch!
Saturday
H.I.I.T. & Kick
8:00 am - 8:45 am
Saturday8:00 am - 8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Rebirth Yoga II
9:00 am - 10:15 am
Saturday9:00 am - 10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Rebirth Yoga I
10:30 am - 11:30 am
Saturday10:30 am - 11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
Kristen Birth Longworth is not your average yoga instructor! She is the visionary, creator, entrepreneur, owner/operator of Rebirth Fitness Yoga. Kristen was born and raised in South Florida. She studied Nutrition and Psychology at the University of Florida. She returned home, graduating from Florida Atlantic University with a Bachelor of Science degree in Exercise Science & Health Promotion in 2005. She became a certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and a Health Fitness instructor through the American College of Sports Medicine in 2005 and 2006. She had the opportunity to intern with the Strength Coach of the Florida Panthers in 2006. She volunteered with Supreme Science Qigong Center from 2007-2008, teaching Qigong workshops around the country as a certified practitioner. She also worked in Post Rehab from 2006-2009 at The Back Gym, where she helped clients recover after orthopedic injuries & surgery. In 2009 and 2010, Kristen worked as a Nutritional Advisor at ALCAT. She counseled clients on their food intolerance blood test results, creating comprehensive meal plans. In the same 2 years, Kristen competed in 6 Fitness and Figure competitions, and won all 1st place titles, making her the Southeast States champion 2 years in a row. She went on to compete as a Pro for Ms. Fitness USA and placed 10th in the USA & 19th in the World. In 2013 she became a 200 hour Registered Yoga Teacher through Yoga Alliance. She also spent time studying at the Sivananda Ashram in the Bahamas. Since 2010, she has successfully owned and operated a small in-home personal training business called Rebirth Fitness. In April of 2016 she opened a location in Fort Lauderdale, and added the Vasper System Technology into her Fitness Training Programs to help her clients recover faster and reach their optimum fitness goals. In 2018 she graduated with her highest level yoga teacher of teachers 500 hour certification. She created a unique bracelet system of yoga training and opened her own studio in Pompano Beach, FL with Vasper, Yoga, and massage, giving complete total health, fitness, and wellness. Currently she is a blue belt in Brazilian Jiu-jitsu & she received a black belt in mixed martial arts of Kenpo Karate, Muay Thai, and American kickboxing in April of 2019. She became a certified Life Coach during the COVID quarantine, and launched her new Rebirth Method All Inclusive Coaching Program, with Body Nutrition, Fitness & Yoga, Brain & Mind Training with Breathing Pranayama Techniques & Meditation, and well as, True Self Recognition & Soul Life Purpose Astrology Readings. She believes in total Body, Mind, & Spirit health. She teaches her students to always be their best selves daily, and share this best self with the world. Shining your light everyday will shift & change the world, perpetuating this "BEST SELF" positive vibe onto everyone like a chain reaction of energy. It starts with YOU! Be the change, we are all ONE! On the weekends she enjoys stand-up paddle boarding and kayaking with her family. She believes in fun fitness with a purpose, and makes it her life-long goal to help reconnect you to YOU so that you can be happy & be the best version of yourself! Rebuild your body, relax your mind, and be your best self with Rebirth Fitness!
Sunday
Rebirth Yoga II
9:00 am - 10:00 am
Sunday9:00 am - 10:00 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
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