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Rebuild your body.
Relax your mind.

At Rebirth Fitness Yoga in Pompano Beach, we help you reconnect to your best self by providing a complete wellness program that includes various yoga classes, Vasper technology, and massage therapy.

Rebirth Fitness Wellness Services
(In Pompano Beach, FL)

We go beyond most other Yoga Studios in Pompano Beach by offering a variety of services to help relax and rebuild you mind, body and soul. 

Yoga

Yoga (Rebirth Yoga)

We offer traditional yoga classes with a twist for beginners to yogi experts.
Check our schedule

Vasper

Vasper

Vasper combines compression, liquid cooling, and interval training to give you a 2 hour workout in just 21 minutes.
What is Vasper?

Beer Yoga

Beer Yoga

Yes, it's a thing! Bring a friend and enjoy a tipsy yoga session with your favorite brewsky.
Check our schedule

Massage

Massage Therapy

Our team of certified massage therapists provide massage sessions whenever your body or mind needs one.
Check our schedule

H.I.I.T.

H.I.I.T. Classes

Our high-intensity interval training classes that will leave you with calorie-crushing results...oh and some sweat too!
Check our schedule

Events

Special Events

From full moon yoga, to fitness challenges - we host special events to honor our promise of a "complete wellness program"
Check our schedule

Why Rebirth Fitness Yoga?

We believe in fitness with a purpose, so our goal is to reconnect you to YOU so that you can be the best version of yourself! Many people have tried yoga at various Yoga Studios in and around Pompano Beach, but felt uncomfortable in the unusual environment, confused with the terminology, and “turned off” with the lack of structure. 

At Rebirth Fitness, we have developed a more personal and systematic approach that welcomes you into a safe, friendly environment with a family/community atmosphere that you won’t find anywhere else. Our one-of-a-kind yoga program is fitness goal oriented and clearly defined by a colored band leveled system. Our certified instructors guide you in a specific progression of beginner, intermediate, and advanced level criteria. Kristen Birth, Lead Instructor and Founder, is not only 500 hour yoga certified with 15+ years of yoga and personal training experience, but she has an exercise physiology degree and background – which she uses to help achieve your goals.  Your goals are attainable as your progress is measured. The body can achieve what the mind believes!

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Class Schedule

Whether you’re looking for traditional yoga class, kickboxing or meditation – we have a class for you. Our Fall Schedule offers some great new mashup classes that combine some of our favorite yoga classes into one. Check out Vinyasa into Anuttara Raja and Rebirth Yoga into Yin/Resorative, along with all of our other classes.

Monday

Rebirth Yoga All Levels

9:00 am - 10:00 am

Rebirth Yoga All Levels

Monday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Vinyasa Yoga II

4:30 pm - 5:30 pm

Vinyasa Yoga II

Monday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.

BOOK A CLASS
Liz By
Liz

Restorative Yin Yoga

5:45 pm - 7:00 pm

Restorative Yin Yoga

Monday 5:45 pm - 7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren

Rebirth Yoga I

7:15 pm - 8:15 pm

Rebirth Yoga I

Monday 7:15 pm - 8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren
Tuesday

Rebirth Yoga I

10:00 am - 11:00 am

Rebirth Yoga I

Tuesday 10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Rebirth Yoga II

5:30 am - 6:30 am

Rebirth Yoga II

Tuesday 5:30 am - 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

H.I.I.T. Fit & Kick

6:45 am - 7:30 am

H.I.I.T. Fit & Kick

Tuesday 6:45 am - 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

5:30 pm - 6:30 pm

Rebirth Yoga I

Tuesday 5:30 pm - 6:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Restorative Yin Yoga

6:45 pm - 8:00 pm

Restorative Yin Yoga

Tuesday 6:45 pm - 8:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Shakira By
Shakira
Wednesday

Rebirth Yoga All Levels

9:00 am - 10:00 am

Rebirth Yoga All Levels

Wednesday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga II

5:15 pm - 6:15 pm

Rebirth Yoga II

Wednesday 5:15 pm - 6:15 pm
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

6:30 pm - 7:30 pm

Rebirth Yoga I

Wednesday 6:30 pm - 7:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren

Restorative Yin Yoga

7:45 pm - 9:00 pm

Restorative Yin Yoga

Wednesday 7:45 pm - 9:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren
Thursday

Rebirth Yoga II

5:30 am - 6:30 am

Rebirth Yoga II

Thursday 5:30 am - 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

H.I.I.T. Fit & Kick

6:45 am - 7:30 am

H.I.I.T. Fit & Kick

Thursday 6:45 am - 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

10:00 am - 11:00 am

Rebirth Yoga I

Thursday 10:00 am - 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Vinyasa into Anuttara Raja Yoga

6:15 pm - 7:30 pm

Vinyasa into Anuttara Raja Yoga

Thursday 6:15 pm - 7:30 pm
Vinyasa, a style of yoga which is very cardiovascular, strings poses together moving from one pose to another in fluid, graceful movements. During the Vinyasa, the practitioner flows from one pose to the next through a sequenced variety of postures. Anuttara Raja yoga is the complete opposite. Instead of using muscles, you disengage the muscle in order to gain access to the connective tissue. Unlike Vinyasa, you move in very slow movements.

BOOK A CLASS
Liz By
Liz

Vinyasa Yoga II

4:30 pm - 5:30 pm

Vinyasa Yoga II

Thursday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.

BOOK A CLASS
Michele By
Michele
Friday

Rebirth Yoga I

6:30 am - 7:30 am

Rebirth Yoga I

Friday 6:30 am - 7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Stephan By
Stephan

Rebirth Yoga All Levels

9:00 am - 10:00 am

Rebirth Yoga All Levels

Friday 9:00 am - 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Vinyasa Yoga II

4:30 pm - 5:30 pm

Vinyasa Yoga II

Friday 4:30 pm - 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.

BOOK A CLASS
Liz By
Liz
Saturday

H.I.I.T. Fit & Kick

8:00 am - 8:45 am

H.I.I.T. Fit & Kick

Saturday 8:00 am - 8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga II

9:00 am - 10:15 am

Rebirth Yoga II

Saturday 9:00 am - 10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

10:30 am - 11:30 am

Rebirth Yoga I

Saturday 10:30 am - 11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Sunday

Rebirth Yoga into Yin/Restorative

10:00 am - 11:15 am

Rebirth Yoga into Yin/Restorative

Sunday 10:00 am - 11:15 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.

BOOK A CLASS
Shakira By
Shakira

Booking made simple

Booking your next yoga class just got easier. Download the Mindbody app to your phone and book, pay for and change appointments on the go. 

New Member Offer: $19.99 for 3 classes

Interested in our classes, but not ready to commit? We’ve got you!
Get 70% off 3 classes by signing up for our trial program for only $19.99 and get a free 15-minute one-on-one wellness consultation.

Get in touch

Phone: 954-658-5134
Email: kristen@rebirthfitnessfl.com
4201 N Federal Hwy Suite 2A, Pompano Beach, FL 33064
MON-SAT Based upon current schedule

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