At Rebirth Fitness Yoga in Pompano Beach, we help you reconnect to your best self by providing a complete wellness program that includes various yoga classes, H.I.I.T. & Kickboxing, and massage therapy.
We go beyond most other Yoga Studios in Pompano Beach by offering a variety of services to help relax and rebuild you mind, body and soul.
We believe in fitness with a purpose, so our goal is to reconnect you to YOU so that you can be the best version of yourself! Many people have tried yoga at various Yoga Studios in and around Pompano Beach, but felt uncomfortable in the unusual environment, confused with the terminology, and “turned off” with the lack of structure.
At Rebirth Fitness, we have developed a more personal and systematic approach that welcomes you into a safe, friendly environment with a family/community atmosphere that you won’t find anywhere else. Our one-of-a-kind yoga program is fitness goal oriented and clearly defined by a colored band leveled system. Our certified instructors guide you in a specific progression of beginner, intermediate, and advanced level criteria. Kristen Birth, Lead Instructor and Founder, is not only 500 hour yoga certified with 15+ years of yoga and personal training experience, but she has an exercise physiology degree and background – which she uses to help achieve your goals. Your goals are attainable as your progress is measured. The body can achieve what the mind believes!
Whether you’re looking for traditional yoga class, kickboxing or meditation – we have a class for you. Our schedule offers some great new mashup classes that combine some of our favorite yoga classes into one. Check out Vinyasa into Anuttara Raja and Rebirth Yoga into Yin/Resorative, along with all of our other classes.
Rebirth Yoga All Levels
9:00 am - 10:15 am
Chair Yoga
11:00 am - 12:00 pm
Liz was born and raised in Massachusetts where she developed an interest in sports and fitness. While attending Nichols College she was active in many of the sports programs as well as fulfilling her educational requirements. She graduated Nichols with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.
She has been a qualified yoga and fitness instructor for over 20 years. Her many Certifications include Aerobics Fitness Association of America and Yogafit. She has also trained extensively in Bikram Yoga, Children’s Yoga and Chair Yoga. Chair Yoga is a gentle yoga performed while sitting and is especially suitable for the many senior programs she has taught.
In South Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs and Corporate Facilities. She is also well known among the fitness community as a professional who lives the lifestyle she espouses.
Vinyasa into Anuttara Raja Yoga
5:30 pm - 6:45 pm
Rebirth Yoga II
6:00 am - 7:00 am
H.I.I.T. & Kick
7:15 am - 8:00 am
Rebirth Yoga I
10:00 am - 11:00 am
Form & Alignment Yoga
5:45 pm - 6:45 pm
Rebirth Yoga All Levels
7:00 pm - 8:00 pm
Rebirth Yoga All Levels
9:00 am - 10:15 am
Chair Yoga
11:00 am - 12:00 pm
HIIT Yoga
5:30 pm - 6:30 pm
Chi Yoga
7:00 pm - 8:15 pm
Rebirth Yoga II
6:00 am - 7:00 am
H.I.I.T. & Kick
7:15 am - 8:00 am
Rebirth Yoga I
10:00 am - 11:00 am
Rebirth Yoga into Yin/Restorative
5:45 pm - 7:00 pm
Rebirth Yoga I
6:30 am - 7:30 am
Rebirth Yoga All Levels
9:00 am - 10:15 am
Chair Yoga
11:00 am - 12:00 pm
Liz was born and raised in Massachusetts where she developed an interest in sports and fitness. While attending Nichols College she was active in many of the sports programs as well as fulfilling her educational requirements. She graduated Nichols with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.
She has been a qualified yoga and fitness instructor for over 20 years. Her many Certifications include Aerobics Fitness Association of America and Yogafit. She has also trained extensively in Bikram Yoga, Children’s Yoga and Chair Yoga. Chair Yoga is a gentle yoga performed while sitting and is especially suitable for the many senior programs she has taught.
In South Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs and Corporate Facilities. She is also well known among the fitness community as a professional who lives the lifestyle she espouses.
Vinyasa Yoga II
5:30 pm - 6:30 pm
H.I.I.T. & Kick
8:00 am - 8:45 am
Rebirth Yoga II
9:00 am - 10:15 am
Rebirth Yoga I
10:30 am - 11:30 am
Rebirth Yoga II
9:00 am - 10:00 am
Rebirth Yoga into Yin/Restorative
10:15 am - 11:30 am
Booking your next yoga class just got easier. Download the Mindbody app to your phone and book, pay for and change appointments on the go.
Interested in our classes, but not ready to commit? We’ve got you!
Get 70% off 3 classes by signing up for our trial program for only $19.99 and get a free 15-minute one-on-one wellness consultation.
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