fbpx

Rebirth Fitness Yoga Schedule

Our yoga schedule offers a variety of classes for everyone. If you’re interested in learning more about each class, visit our services page to get a description of each class or hover over the class you’re interested in below. 

Monday
Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Monday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Restorative Yin Yoga

5:45 pm7:00 pm

Restorative Yin Yoga

Monday 5:45 pm7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren
Rebirth Yoga I

7:15 pm8:15 pm

Rebirth Yoga I

Monday 7:15 pm8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren
Tuesday
Rebirth Yoga II

5:30 am6:30 am

Rebirth Yoga II

Tuesday 5:30 am6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
H.I.I.T. & Kick

6:45 am7:30 am

H.I.I.T. & Kick

Tuesday 6:45 am7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga I

10:00 am11:00 am

Rebirth Yoga I

Tuesday 10:00 am11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira
Rebirth Yoga I

5:30 pm6:30 pm

Rebirth Yoga I

Tuesday 5:30 pm6:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira
Restorative Yin Yoga

6:45 pm8:00 pm

Restorative Yin Yoga

Tuesday 6:45 pm8:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Shakira By
Shakira
Wednesday
Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Wednesday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga II

5:15 pm6:15 pm

Rebirth Yoga II

Wednesday 5:15 pm6:15 pm
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga I

6:30 pm7:30 pm

Rebirth Yoga I

Wednesday 6:30 pm7:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren
Restorative Yin Yoga

7:45 pm9:00 pm

Restorative Yin Yoga

Wednesday 7:45 pm9:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren
Thursday
Rebirth Yoga II

5:30 am6:30 am

Rebirth Yoga II

Thursday 5:30 am6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
H.I.I.T. & Kick

6:45 am7:30 am

H.I.I.T. & Kick

Thursday 6:45 am7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga I

10:00 am11:00 am

Rebirth Yoga I

Thursday 10:00 am11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira
Vinyasa into Anuttara Raja Yoga

6:15 pm7:30 pm

Vinyasa into Anuttara Raja Yoga

Thursday 6:15 pm7:30 pm
Vinyasa, a style of yoga which is very cardiovascular, strings poses together moving from one pose to another in fluid, graceful movements. During the Vinyasa, the practitioner flows from one pose to the next through a sequenced variety of postures. Anuttara Raja yoga is the complete opposite. Instead of using muscles, you disengage the muscle in order to gain access to the connective tissue. Unlike Vinyasa, you move in very slow movements.

BOOK A CLASS
Liz By
Liz
Friday
Rebirth Yoga I

6:30 am7:30 am

Rebirth Yoga I

Friday 6:30 am7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Stephan By
Stephan
Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Friday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Booty & Belly Yoga

5:30 pm6:45 pm

Booty & Belly Yoga

Friday 5:30 pm6:45 pm
This class is designed to target the glutes, abs, and overall core muscles.  Starting with sun salutations to warm up the body, moving into a variety of abdominal workouts, then onto the glutes! The last 15 minutes will be gentle floor poses, then finish with your final relaxation pose. Work up a sweat burning calories while shaping your body!

BOOK A CLASS >
Michele By
Michele
Saturday
H.I.I.T. & Kick

8:00 am8:45 am

H.I.I.T. & Kick

Saturday 8:00 am8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga II

9:00 am10:15 am

Rebirth Yoga II

Saturday 9:00 am10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Rebirth Yoga I

10:30 am11:30 am

Rebirth Yoga I

Saturday 10:30 am11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Sunday
Rebirth Yoga into Yin/Restorative

10:00 am11:15 am

Rebirth Yoga into Yin/Restorative

Sunday 10:00 am11:15 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.

BOOK A CLASS
Shakira By
Shakira