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Rebirth Fitness Yoga Schedule

Our yoga schedule offers a variety of classes for everyone. If you’re interested in learning more about each class, visit our services page to get a description of each class or hover over the class you’re interested in below. 

Monday

Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Monday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Vinyasa Yoga II

4:30 pm5:30 pm

Vinyasa Yoga II

Monday 4:30 pm5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.

BOOK A CLASS
Liz By
Liz

Restorative Yin Yoga

5:45 pm7:00 pm

Restorative Yin Yoga

Monday 5:45 pm7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren

Rebirth Yoga I

7:15 pm8:15 pm

Rebirth Yoga I

Monday 7:15 pm8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren
Tuesday

Rebirth Yoga I

10:00 am11:00 am

Rebirth Yoga I

Tuesday 10:00 am11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Rebirth Yoga II

5:30 am6:30 am

Rebirth Yoga II

Tuesday 5:30 am6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

H.I.I.T Cardio Fit

6:45 am7:30 am

H.I.I.T Cardio Fit

Tuesday 6:45 am7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

5:30 pm6:30 pm

Rebirth Yoga I

Tuesday 5:30 pm6:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Restorative Yin Yoga

6:45 pm8:00 pm

Restorative Yin Yoga

Tuesday 6:45 pm8:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Shakira By
Shakira
Wednesday

Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Wednesday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga II

5:15 pm6:15 pm

Rebirth Yoga II

Wednesday 5:15 pm6:15 pm
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

6:30 pm7:30 pm

Rebirth Yoga I

Wednesday 6:30 pm7:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Lauren By
Lauren

Restorative Yin Yoga

7:45 pm9:00 pm

Restorative Yin Yoga

Wednesday 7:45 pm9:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!

BOOK A CLASS >
Lauren By
Lauren
Thursday

Rebirth Yoga II

5:30 am6:30 am

Rebirth Yoga II

Thursday 5:30 am6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

H.I.I.T Cardio Fit

6:45 am7:30 am

H.I.I.T Cardio Fit

Thursday 6:45 am7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

10:00 am11:00 am

Rebirth Yoga I

Thursday 10:00 am11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Shakira By
Shakira

Vinyasa into Anuttara Raja Yoga

6:15 pm7:30 pm

Vinyasa into Anuttara Raja Yoga

Thursday 6:15 pm7:30 pm
Start with Vinyasa poses then end the class with relaxing Anuttara Raja Poses

BOOK A CLASS
Liz By
Liz
Friday

Rebirth Yoga I

6:30 am7:30 am

Rebirth Yoga I

Friday 6:30 am7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Stephan By
Stephan

Rebirth Yoga All Levels

9:00 am10:00 am

Rebirth Yoga All Levels

Friday 9:00 am10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Vinyasa Yoga II

4:30 pm5:30 pm

Vinyasa Yoga II

Friday 4:30 pm5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.

BOOK A CLASS
Liz By
Liz
Saturday

H.I.I.T Cardio Fit

8:00 am8:45 am

H.I.I.T Cardio Fit

Saturday 8:00 am8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga II

9:00 am10:15 am

Rebirth Yoga II

Saturday 9:00 am10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix HathaAshtangaVinyasaSivanandaIyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth

Rebirth Yoga I

10:30 am11:30 am

Rebirth Yoga I

Saturday 10:30 am11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed. 

BOOK A CLASS >
Kristen Longworth By
Kristen Longworth
Sunday

Rebirth Yoga into Yin/Restorative

10:00 am11:15 am

Rebirth Yoga into Yin/Restorative

Sunday 10:00 am11:15 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.

BOOK A CLASS
Shakira By
Shakira