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Rebirth Fitness Yoga Schedule
Our yoga schedule offers a variety of classes for everyone. If you’re interested in learning more about each class, visit our services page to get a description of each class or hover over the class you’re interested in below. Click here to view our holiday schedule.
Monday
9:00 am – 10:15 am
Monday 9:00 am – 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
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By Kristen Longworth
5:45 pm – 7:00 pm
Monday 5:45 pm – 7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
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BOOK A CLASS >
By Brianna
7:15 pm – 8:30 pm
Monday 7:15 pm – 8:30 pm
Vinyasa, a style of yoga which is very cardiovascular, strings poses together moving from one pose to another in fluid, graceful movements. During the Vinyasa, the practitioner flows from one pose to the next through a sequenced variety of postures. Anuttara Raja yoga is the complete opposite. Instead of using muscles, you disengage the muscle in order to gain access to the connective tissue. Unlike Vinyasa, you move in very slow movements.
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BOOK A CLASS
By Liz
Tuesday
5:30 am – 6:30 am
Tuesday 5:30 am – 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
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BOOK A CLASS >
By Kristen Longworth
6:45 am – 7:30 am
Tuesday 6:45 am – 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
10:00 am – 11:00 am
Tuesday 10:00 am – 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
5:45 pm – 6:45 pm
Tuesday 5:45 pm – 6:45 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
7:00 pm – 8:15 pm
Tuesday 7:00 pm – 8:15 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Wednesday
9:00 am – 10:15 am
Wednesday 9:00 am – 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
5:30 pm – 6:45 pm
Wednesday 5:30 pm – 6:45 pm
This class is designed to target the glutes, abs, and overall core muscles. Starting with sun salutations to warm up the body, moving into a variety of abdominal workouts, then onto the glutes! The last 15 minutes will be gentle floor poses, then finish with your final relaxation pose. Work up a sweat burning calories while shaping your body!
BOOK A CLASS >
BOOK A CLASS >
By Michele
7:00 pm – 8:15 pm
Wednesday 7:00 pm – 8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Thursday
5:30 am – 6:30 am
Thursday 5:30 am – 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
6:45 am – 7:30 am
Thursday 6:45 am – 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
10:00 am – 11:00 am
Thursday 10:00 am – 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
5:45 pm – 7:00 pm
Thursday 5:45 pm – 7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Shakira
7:15 pm – 8:15 pm
Thursday 7:15 pm – 8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Friday
6:30 am – 7:30 am
Friday 6:30 am – 7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Stephan
9:00 am – 10:15 am
Friday 9:00 am – 10:15 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
5:30 pm – 6:45 pm
Friday 5:30 pm – 6:45 pm
This class is designed to target the glutes, abs, and overall core muscles. Starting with sun salutations to warm up the body, moving into a variety of abdominal workouts, then onto the glutes! The last 15 minutes will be gentle floor poses, then finish with your final relaxation pose. Work up a sweat burning calories while shaping your body!
BOOK A CLASS >
BOOK A CLASS >
By Michele
Saturday
8:00 am – 8:45 am
Saturday 8:00 am – 8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Learn kickboxing from a blackbelt, who has an exercise physiology degree, who is a certified personal trainer, and over 15 years of experience in the fitness industry! Combined together, this workout will make you sweat & ensure you reach all your goals! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
9:00 am – 10:15 am
Saturday 9:00 am – 10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
10:30 am – 11:30 am
Saturday 10:30 am – 11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Sunday
CARDIO KICKBOXING
9:00 am – 10:00 am
Sunday 9:00 am – 10:00 am
3rd degree blackbelts, Jamal Guy & Natalie Novak will lead you in a fun Cardio Kickboxing class designed to make you sweat! Learn valuable skills, work on form & technique, while getting a great workout for your entire body! Both teachers have over 12 years of experience in martial arts. This class is great for beginners!
10:15 am – 11:30 am
Sunday 10:15 am – 11:30 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.
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By Shakira