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Rebirth Fitness Yoga Schedule
Our yoga schedule offers a variety of classes for everyone. If you’re interested in learning more about each class, visit our services page to get a description of each class or hover over the class you’re interested in below.
Monday
Rebirth Yoga All Levels
9:00 am – 10:00 am
Monday 9:00 am – 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
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BOOK A CLASS >
By Kristen Longworth
Vinyasa Yoga II
4:30 pm – 5:30 pm
Monday 4:30 pm – 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
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BOOK A CLASS
By Liz
Restorative Yin Yoga
5:45 pm – 7:00 pm
Monday 5:45 pm – 7:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Rebirth Yoga I
7:15 pm – 8:15 pm
Monday 7:15 pm – 8:15 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Tuesday
Rebirth Yoga I
10:00 am – 11:00 am
Tuesday 10:00 am – 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Rebirth Yoga II
5:30 am – 6:30 am
Tuesday 5:30 am – 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
H.I.I.T Cardio Fit
6:45 am – 7:30 am
Tuesday 6:45 am – 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
5:30 pm – 6:30 pm
Tuesday 5:30 pm – 6:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Restorative Yin Yoga
6:45 pm – 8:00 pm
Tuesday 6:45 pm – 8:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Wednesday
Rebirth Yoga All Levels
9:00 am – 10:00 am
Wednesday 9:00 am – 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga II
5:15 pm – 6:15 pm
Wednesday 5:15 pm – 6:15 pm
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
6:30 pm – 7:30 pm
Wednesday 6:30 pm – 7:30 pm
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Restorative Yin Yoga
7:45 pm – 9:00 pm
Wednesday 7:45 pm – 9:00 pm
After 75 minutes of this yoga class you’ll feel like you just got a massage. Reset yourself for the week ahead, taking time to heal your body, rejuvenate your mind, release tension & stress! We use many props to keep you comfortable as you hold poses, getting deeper into fascia & connective tissue without forcing the stretch. Allowing you to recover faster, and see progress towards your goals quicker!
BOOK A CLASS >
BOOK A CLASS >
By Lauren
Thursday
Rebirth Yoga II
5:30 am – 6:30 am
Thursday 5:30 am – 6:30 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
H.I.I.T Cardio Fit
6:45 am – 7:30 am
Thursday 6:45 am – 7:30 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
10:00 am – 11:00 am
Thursday 10:00 am – 11:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Shakira
Vinyasa into Anuttara Raja Yoga
6:15 pm – 7:30 pm
Thursday 6:15 pm – 7:30 pm
By Liz
Friday
Rebirth Yoga I
6:30 am – 7:30 am
Friday 6:30 am – 7:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Stephan
Rebirth Yoga All Levels
9:00 am – 10:00 am
Friday 9:00 am – 10:00 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Vinyasa Yoga II
4:30 pm – 5:30 pm
Friday 4:30 pm – 5:30 pm
Vinyasa is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, along with your breath. Commonly referred to as “flow” yoga. Vinyasa yoga classes offer a variety of postures and no two classes are ever alike. This class is for Intermediate and Advanced students. It is a flowing, dynamic sequence of poses that synchronizes the breath with a continuous flow of movement involving challenging postures.
BOOK A CLASS
BOOK A CLASS
By Liz
Saturday
H.I.I.T Cardio Fit
8:00 am – 8:45 am
Saturday 8:00 am – 8:45 am
Reach your yoga and fitness goals faster with this high-intensity interval training class. 5 min warmup, 30 min of intense cardio and strength stations designed to get your heart rate up followed by a rest interval. This class includes kickboxing, weights, TRX bands, and functional strength training. These athletic movements will burn calories, build muscle tone, and sharpen your skills. Combined together to make you sweat for a great workout! Finish with 10 minutes of deep stretching & relaxation for a total of a 45-minute class. Bring a small hand towel, water, and shoes to workout in. You have the option to bring your own gloves if you want, but we provide them also.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga II
9:00 am – 10:15 am
Saturday 9:00 am – 10:15 am
This yoga class is for for Intermediate and Advanced yoga students. During this class you will practice more challenging poses and push yourself to grow. Similar to Rebirth Yoga I, this one hour yoga class is a mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation. It also includes many advanced variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. This is a great class for students looking for a challenge.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Rebirth Yoga I
10:30 am – 11:30 am
Saturday 10:30 am – 11:30 am
In 1 hour we mix Hatha, Ashtanga, Vinyasa, Sivananda, Iyengar details, breathing techniques, meditation and also include many variations of fitness training for strength, balance, flexibility, stress relief, and core development movements to help you reach all of your goals. We take the best and leave the rest to give you the greatest overall experience. You leave class feeling energized and also relaxed.
BOOK A CLASS >
BOOK A CLASS >
By Kristen Longworth
Sunday
Rebirth Yoga into Yin/Restorative
10:00 am – 11:15 am
Sunday 10:00 am – 11:15 am
Start off with a gentle Rebirth Yoga class for about 45 min, and end the last 45 minutes of class with Yin/Restorative Yoga.
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By Shakira