The Rebirth Fitness Challenge will challenge you while helping you lose weight
and create habits to improve you fitness.
No really. The Rebirth Fitness Challenge gives out weekly prizes and a cash prize to the student with the most transformation. How’s that for motivation? The 5-week program includes classes, tools and support to help you see results and keep them! We welcome students from Pompano Beach, Fort Lauderdale, Lighthouse Point (LHP) and even Boca Raton !
If you’ve ever found yourself making fitness goals just to abandon them 2 months later, you’re going to want to try our this challenge. You will get proven results determined by actually body measurements and tools to help you create a maintainable healthy lifestyle.
The challenge kick-off includes BMI and body fat% measurements to help track your progress. You will also be taught tips to make healthy decisions throughout the challenge.
We suggest doing as much yoga, Kickboxing, H.I.I.T. Fitness, and Boot Camp classes as your schedule will allow. Use all of the resources included in the challenge to get recipes, fitness tips and answer any questions you have along the way.
Raffle prizes are given away weekly and the student that makes the most progress will win CASH at the end of the 5-week program.
Dan Tiernan participated in (and won) our January 2019 Fitness Challenge. During our last Fitness Challenge, Dan lost 16 pounds and 3.8% body fat in just 5 weeks! He kept it off all year by following Kristen’s Rebirth Balanced Life Maintenance Plan. Listen as Dan shares some of his tips for our Summer Fitness Challenge participants.
Glad you asked! The challenge was developed by Kristen Birth, a fitness competitor with an exercise physiology degree and a passion for people. The 5-week challenge includes all of the following features:
Lose weight, gain muscle and leave with the tools to continue your fitness journey after the 5-weeks is over. Participants lost an average of 2-3lbs per week*!
*Weight loss is based upon an average from past participants that followed the program as designed. Results may vary by person.
Lose weight, gain muscle and leave with the tools to continue your fitness journey after the 4-weeks is over. Participants lost an average of 2-3lbs per week*!
*Weight loss is based upon an average from past participants that followed the program as designed. Results may vary by person.
Create Attainable Goals is KEY to Success. During this goal setting workshop, we will show you how to avoid abandoning your goals after a few weeks based upon proven tactics from a 6-time fitness competition champion.
Kristen Birth, creator of the Rebirth Fitness Challenge and owner of Rebirth Fitness, designed this program to get real results in a healthy way. The tools and classes provided during this challenge will help you develop the mindset you need to create healthy habits for a lifetime. Kristen is a 6-time fitness competition champion with an exercise physiology degree and a passion for people. Between the programs she develops and the mission for her studio, it all comes back to her passion for her students.
